Fruits
RAFEXZIM, your trusted source for variety of quality fresh fruits from India – one of the world’s largest producers of fresh fruits. Our professional team provides service that is timely, reliable, and of the highest quality, so you can be sure that you are getting the freshest produce with every import. Our commitment to delivering exceptional value to our customers is what sets us apart. Get in touch with us today and experience the difference!
Apples
Apples are high in fibre and water, two qualities that make them filling. An increasing feeling of fullness works as a weight-loss strategy, as it helps manage your appetite. This, in turn, might lead you to reduce your energy intake (9Trusted Source). In one study, eating whole apples increased feelings of fullness for up to 4 hours longer than consuming equal amounts of apple purée or juice. This happened, because whole apples reduce gastric emptying — the rate at which your stomach empties its contents (10Trusted Source).
Banana
Bananas are among the most important food crops on the planet. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world. Bananas are a healthy source of fibre, potassium, vitamin B6, vitamin C, and various antioxidants and Phytonutrients .
Cherry
Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You’ll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline.
Citrus
They are well known for their vitamin C, folic acid, and carotenoid content. Besides the essential vitamins and minerals, citrus fruits are also rich in many bioactive phytochemical compounds such as limonoids and flavonoids.
Grapes
Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don’t get enough of this nutrient, so eating grapes can help fill the gap.
Guava
Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit. One of the key nutrients found in guava is fiber.
Lemon
Lemons contain many main vitamins and minerals that are important to have to maintain a healthy diet. These vitamins are Vitamin A, Vitamin B6, and Vitamin C. The lemon contains minerals such as iron and potassium.
Mango
Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs (3Trusted Source). Vitamin A is essential for a healthy immune system. Not getting enough of this vitamin is linked to a greater risk of infection (31Trusted Source, 32Trusted Source, 33Trusted Source).
Pomegranate
Pomegranates seem like an intimidating fruit. But breaking through that tough skin to get to the juicy, ruby-red seeds (known as arils, which include the seeds and the juice around it) is worth the effort because many health benefits lie within. Those tart arils can help keep your body healthy and disease free. Plus, they may be just what you need to add a punch of flavour to everything from your salad to your seltzer.
Pineapple
Pineapples are the only known food source of bromeliad, a combination of enzymes that digest protein. That’s why pineapple works as a meat tenderizer: The bromeliad breaks down the protein and softens the meat. In your body, bromeliad makes it easier for you to digest food and absorb it.
Papaya
The papaya, papaw, or pawpaw is the plant species Carica papaya, one of the 21 accepted species in the genus Carica of the family Caricaceae. It was first domesticated in Mesoamerica, within modern-day southern Mexico and Central America. In 2020, India produced 43% of the world’s supply of papayas.
Water Melon
Watermelon is rich in lycopene, but if you’re eating a lot of it every day, you could potentially become a victim of nausea, diarrhoea, indigestion and bloating, according to the American Cancer Society.