Dry Fruits

Dry fruits in India are basically fruits whose water content has been removed almost completely either naturally or by processes like sun drying or specialized dehydrators or dryers. Dry fruits can be eaten in various forms and are known to be powerhouses of nutrients. Dry fruits export from India includes the export of dates, raisins, almonds, cashew, apricot, and so on and so forth. Pisum Foods is one of the best dry fruits importers from India. We work on the export of dry fruits from India to many countries in the world.

Cashewnuts

Cashews are rich in fibre, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. However, there’s less research on cashews than on other nuts
Cashews are generally considered safe. For most benefits, consider purchasing unroasted (sold as “raw), unsalted cashews and soaking them before eating, whenever possible. Dry roasting cashews improves the antioxidant activity.

Dates

Dates grow in large clusters which hang from the top of these palm trees. As they ripen, their skins turn brown and wrinkle as more and more moisture leaves the fruit. This is when they are usually harvested by hand, either by someone climbing up the palm or using a mechanical lift.
Dried and fresh dates are available year round, but the fresh types are best between November and January. India exports most of it’s Dates to United States, Vietnam and United Kingdomand is the largest exporter of Dates in the World.

Dried Dates

Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
Dried dates are rich in iron. Iron deficiencies are common, and many people who lack iron in their diet often experience fatigue. The combination of high iron content and carbohydrates found in dried dates can provide a helpful boost of energy.

Dried Figs

Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). They have a unique, sweet taste, soft and chewy texture, and are filled with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve them. This produces a sweet and nutritious dried fruit that can be enjoyed all year round.
India exports most of it’s Dried+figs to Qatar, Maldives and Saudi Arabiaand is the 2nd largest exporter of Dried+figs in the World.

Walnuts

Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis
Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk. There are about 42 top exporting ports in India which trade Walnuts from India, Nhava Sheva Sea exports the majority of Walnuts shipments from India with the share of 21.0% , followed by Delhi Air Cargo with 16.0%.