Vegetables

Due to the large amounts of vegetables produced in India, we can export from India too. Many vegetables are included in the export of vegetables from India like Onion, Brinjal, Spinach, Green chilies, and so forth. Pisum Foods is a leading vegetable importer from India today. We work on the export of Indian vegetables and such other products.

Bitter Gourd

Bitter gourd is a rich source of vitamin C, which helps fight many diseases and wound healing and is crucial for development and growth. Vitamin A and beta-carotene present in bitter gourd are beneficial for our eyes’ health and improve vision. They are also effective for dark circles treatment.
Considering the top trading partners which import Bitter Gourd from India, recorded the fastest growth in their import shipments from India with % rise in their shipment values. The least amount of Bitter Gourd is imported by

French Beans

French beans or green beans are a powerhouse of dietary fibres and are also low on fats, calories, which helps in accelerating weight loss and maintaining a healthy BMI (Body Mass Index). Onions supply B vitamins which bolster metabolism and are also rich in quercetin, a powerful antioxidant that prevents cancer.22-Jul-202
There are about 10 top exporting ports in India which trade French Beans from India, Delhi Air Cargo exports the majority of French Beans shipments from India with the share of 33.0% , followed by Nhava Sheva Sea with 20.0%.

Eggplant

Eggplants (Solanum melongena) contain phytonutrients with an antioxidant role. They are important in the fight against cancer, have an antimicrobial, antiviral role, and reduce bad cholesterol. The eggplant fruits contain phenolic compound, the most abundant being the chlorogenic acid 
The total export value of Eggplant in these countries is 0.05 USD million. These top 5 countries account for over 100% of the total Eggplant export from India.

Coconut

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells
Among the top countries, Viet Nam market share of the total Coconut export shipments from India is 25.03% . Followed by United Arab Emirates with the Coconut shipment value being 16.61 USD Million. The top 10 countries in total shared the share of 79.66% of the Coconut export value from India.

Drumsticks

Drumsticks are an excellent source of various vitamins, fibre, protein and phosphorus. These nutrient-dense vegetables can help manage diabetes and fight infections due to their antioxidant properties. In addition, they help protect against inflammatory diseases such as arthritis and heart diseases.
There are about 26 top exporting ports in India which trade Drumsticks from India, Nhava Sheva Sea exports the majority of Drumsticks shipments from India with the share of 41.0% , followed by Bombay Air Cargo with 29.0%.

Garlic

Garlic has high antioxidants, which help prevent any oxidative damage from occurring in your body. These antioxidant properties can help prevent certain cognitive diseases like dementia and Alzheimer’s.
The top 5 trading partners of india are USA (1.93 USD Million), Nepal (0.88 USD Million), United Arab Emirates (0.8 USD Million), TAIWAN (0.7 USD Million), Indonesia (0.64 USD Million) . The total export value of Garlic in these countries is 4.95 USD million. These top 5 countries account for over 43.04% of the total Garlic export from India.

Fresh Ginger

The top 5 trading partners of india are USA (1.93 USD Million), Nepal (0.88 USD Million), United Arab Emirates (0.8 USD Million), TAIWAN (0.7 USD Million), Indonesia (0.64 USD Million)

Moving to top importing ports for Fresh Ginger from India. Doha port solely imports 124 shipments of Fresh Ginger from India and holds the largest share of 20.0%.

Lemon

Lemons contain about 50 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect cells from damage. Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system.
Moving to top importing ports for Lemon from India. Jebel Ali port solely imports 2020 shipments of Lemon from India and holds the largest share of 20.0%.

Onion

Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes.
Bangladesh is the largest market for Onion export from India. In 2020-2021 (Apr-Nov), Bangladesh imported 83.69 USD million worth Onion from India.

Potato

They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
Moving to top importing ports for Potato from India. NEW YORK port solely imports 544 shipments of Potato from India and holds the largest share of 9.0%.

Green Chilli

Green chillies may have nutritional benefits. Green chillies contain plenty of nutrients like carbohydrates, proteins, fibres and lipids. Green chillies also contain minerals like calcium, iron, sodium, magnesium, zinc and copper. Vitamins like vitamin A, vitamin C and vitamin B are also present.
There are about 40 top exporting ports in India which trade Green Chilli from India, Bombay Air Cargo exports the majority of Green Chilli shipments from India with the share of 37.0% , followed by Nhava Sheva Sea with 35.0%.

Mint Leaf

Mint leaves are known as an amazing appetizer. It helps to promote the digestive system by stimulating digestive enzymes. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It acts as an anti-spasmodic remedy due to the presence of methanol.
Moving to top importing ports for Mint Leaf from India. TORONTO port solely imports 31 shipments of Mint Leaf from India and holds the largest share of 56.0%.

Coriander

Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.
Moving to top importing ports for Coriander Leaf from India. Singapore port solely imports 4 shipments of Coriander Leaf from India and holds the largest share of 21.0%.

Curry Leaf

Curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron, apart from a heavy distinctive odor and pungent taste. It helps in the treatment of dysentery, diarrhea, diabetes, morning sickness, and nausea by adding curry leaves to your meals.
Moving to top importing ports for Curry Leaf from India. Singapore port solely imports 17 shipments of Curry Leaf from India and holds the largest share of 10.0%.

Yam

Yam is rich in anti-inflammatory agents and antioxidants, which help manage many chronic inflammatory conditions such as heart diseases, irritable bowel syndrome, and stomach ulcers. Diosgenin present in yam encourages neural growth and amplifies memory and brain functioning.
Among the top countries, Netherlands market share of the total Yam export shipments from India is 24.98% . Followed by China with the Yam shipment value being 3.13 USD Million. The top 10 countries in total shared the share of 89.21% of the Yam export value from India.

Spinach

Spinach is rich in several minerals that your body needs, including potassium. Consuming foods that are high in potassium helps lower your blood pressure. Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.
Moving to top importing ports for Spinach from India. NEW YORK port solely imports 226 shipments of Spinach from India and holds the largest share of 25.0%.